Weigh In record (no journal entry) for 05 January 2023
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234.1 lb
Lost so far: 1.8 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2023:
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583 kcal
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Fat: 15.53g | Prot: 20.38g | Carb: 90.99g.
Lunch: Heinz Classic Vegetable Soup. Snacks/Other: Tesco Cherry Tomatoes, Hovis Medium White Bread, Sainsbury's German Salami, Apples , Tesco Easy Peeler Satsuma. more...
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losing 1.5 lb a week
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Phenny's weight history
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