Weigh In record (no journal entry) for 05 January 2023
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112.0 lb
Lost so far: 26.9 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2023:
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948 kcal
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Fat: 37.71g | Prot: 67.53g | Carb: 90.58g.
Breakfast: Biscotto, Léger Joghurt Mokka. Lunch: Pane Integrale al 100% Tostato, Prosciutto Cotto Tagliato a Fette (Extra Magro), Vellutata di Zucca. Dinner: Michetta, Zucchine Cotte, Prosciutto Cotto Tagliato a Fette (Extra Magro), Léger Mozzarella. Snacks/Other: Hirz Joghurt Waldbeeren, Cantucci, Kinder Bueno. more...
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gaining 9.3 lb a week
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