Ryan Hazlewood 's Journal, 05 January 2023

217.8 lb Lost so far: 2.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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1315 kcal

Fat: 34.28g | Prot: 162.36g | Carb: 81.59g.   Breakfast: Coffee with Milk. Lunch: Optimum Nutrition Gold Standard 100% Casein, Bananas . Dinner: The Salad Servers Lentil Salad, Woolworths Crunchy Noodle Coleslaw Kit, Woolworths Greek Style Feta, Bulla High Protein Cottage Cheese, Baked or Grilled Salmon. Snacks/Other: Emerald Labs protein creme. more...

1159 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Samsung Health - 23 hours. more...