Weigh In record (no journal entry) for 27 June 2011
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225.8 lb
Lost so far: 8.2 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2011:
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382 kcal
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Fat: 16.33g | Prot: 23.70g | Carb: 40.67g.
Breakfast: Egg, Bacon, Whole Wheat Bread. more...
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gaining 7.0 lb a week
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dmalek1983's weight history
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