Weigh In record (no journal entry) for 28 November 2014
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183.2 lb
Lost so far: 7.7 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2014:
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2664 kcal
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Fat: 111.09g | Prot: 133.96g | Carb: 98.44g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Kellogg's All Bran Hi-Fibre. Lunch: Butter Chicken, Enterprise Smoked Russian, Albany Brown Bread. Dinner: Chicken Wing. Snacks/Other: Castle Lite. more...
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losing 6.2 lb a week
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