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raniendu
Journal
27 Nov 14
raniendu's Journal, 27 November 2014
raniendu's Profile
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Weigh In record (no journal entry) for 27 November 2014
188.3 lb
Lost so far:
0 lb
.
Still to go:
22.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 November 2014:
951 kcal
Fat: 26.27g | Prot: 39.32g | Carb: 142.47g.
Breakfast:
Cheese and Tomato Sandwich, Coffee with Milk and Sugar.
Lunch:
Roti, Egg (Whole).
more...
2080 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 10.8 lb a week
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raniendu's weight history
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