Weigh In record (no journal entry) for 05 January 2023
|
160.0 lb
Lost so far: 44.4 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 January 2023:
|
1075 kcal
|
Fat: 25.39g | Prot: 63.76g | Carb: 145.38g.
Breakfast: Kellogg's Zimmys Choco Dragon Shells, Tesco Semi-Skimmed Milk. Lunch: Sliced Ham (Extra Lean) , Hard-Boiled Egg , Asda Red Seedless Grapes, Tesco Cucumber , Tesco Little Gem Lettuce, Aldi British Mature Grated Cheese Lighter. Dinner: Roosters Tempura Chicken Strips, Sweet Potato . Snacks/Other: Alpro Greek Style Mango. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SamanthaJ2393's weight history
|