Weigh In record (no journal entry) for 28 November 2014
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184.7 lb
Lost so far: 26.9 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2014:
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1558 kcal
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Fat: 61.22g | Prot: 62.55g | Carb: 180.03g.
Breakfast: Vitalis Knusper Honeys, Leicht & Cross Knusperbrot Vital, K-Classic Laktosefreie Milch, Metzgerfrisch Champignonlyoner. Lunch: Putepur Putengelbwurst, Semmel, Gebirgsjäger Hähnchenfleisch in Aspik, Golden Toast Körner Harmonie Toast. Dinner: Salami, Leicht & Cross Knusperbrot Vital, Vitakrone Geflügelfleischsalat, Lieken Urkorn Bauernmild (50g). Snacks/Other: Choceur Edel Rahm, Adelholzener Bleib in Form Orange, Coca-Cola Coca-Cola Zero, Mineralwasser, Punica Kesse Kirsche. more...
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2547 kcal
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Activities & Exercise:
Desk Work - 9 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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