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I eat less, make 3 days of p90x, just don't do 3. Today I will start the insanity: asylum.
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209.0 lb
Lost so far: 33.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2011:
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1786 kcal
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Fat: 45.99g | Prot: 127.35g | Carb: 209.96g.
Breakfast: milk coffe, malta india, Ham Sandwich with Spread. Lunch: water, burrito. Dinner: ice tea, water, spaghetti with meat . Snacks/Other: cookies, chocolate protein shake with milk, water, export sodas. more...
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3181 kcal
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Activities & Exercise:
Asylum-Speed & Agility - 45 minutes, Walking (slow) - 2/mph - 20 minutes, Housework - 30 minutes, Driving - 1 hour and 10 minutes, Desk Work - 5 hours, Sleeping - 8 hours, Resting - 8 hours and 15 minutes. more...
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losing 1.4 lb a week
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