Weigh In record (no journal entry) for 05 January 2023
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177.9 lb
Lost so far: 9.5 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2023:
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1596 kcal
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Fat: 84.28g | Prot: 93.54g | Carb: 112.68g.
Breakfast: Vemondo Oat Drink, Gekochtes Ei, Alnatura Kokosöl. Lunch: Migros Bio Cottage Cheese, Vemondo Oat Drink, Alesto Nusskernmischung. Dinner: Denner Milchdrink 2,5%, Sponser Whey Protein 94, Migros Apfelwähe. Snacks/Other: Alesto Nusskernmischung, Alesto Nusskernmischung, Kakaopulver (Ungesüßt), Denner Milchdrink 2,5%. more...
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gaining 3.1 lb a week
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