Weigh In record (no journal entry) for 27 June 2011
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170.4 lb
Lost so far: 33.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2011:
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1697 kcal
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Fat: 119.51g | Prot: 109.60g | Carb: 43.28g.
Breakfast: atkins vanilla shake, hormel fully cooked bacon, butter, cinnamon, stevia, baking powder, kraft olive oil mayonaise, flax meal, deli sliced turkey. Lunch: salad dressing, chicken, salad mix, onion, cucumber. Dinner: leaf lettuce, onion, ground beef, tomato, kraft mayonnaise. Snacks/Other: cream cheese, maranatha almond butter, atkins chocolate chip cookie dough, pork rinds. more...
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steady weight
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