janetofnq's Journal, 28 November 2014

185.2 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed poorly.

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1298 kcal

Fat: 69.31g | Prot: 61.83g | Carb: 115.90g.   Breakfast: Liddells Lactose Free Milk, Corn Flakes, Milk (Whole Milk), Coffee, Benifex Fish Oil (1000 mg). Lunch: Lindt Dark Chocolate with Mint, Red Tomatoes, Large or Small Curd Creamed Cottage Cheese, Smoked Salmon, Mixed Grain Bread, Green Tea. Dinner: Dry Roasted Almonds (without Salt Added), Brown Rice (Long-Grain, Cooked), Thai Green Curry, Green Tea. more...

2480 kcal

Activities & Exercise: Sitting - 6 hours, Desk Work - 4 hours, walking 4km/hr - 10 minutes, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...