Weigh In record (no journal entry) for 27 November 2014
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192.6 lb
Lost so far: 19.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2014:
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2509 kcal
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Fat: 132.00g | Prot: 172.86g | Carb: 126.81g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Holy Crap Skinny B, 2% Fat Milk, Rogers Porridge Oats. Lunch: Kokanee Beer, Original Joe's Beef Dip. Dinner: Hellmann's Olive Oil Mayonnaise, Zucchini , Chicken Breast, Red Tomatoes , Quinoa (Cooked). Snacks/Other: Mixed Nuts. more...
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3131 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 32 minutes, Sitting - 1 hour, Walking (moderate) - 3/mph - 1 hour, Desk Work - 6 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 58 minutes. more...
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gaining 2.1 lb a week
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