Weigh In record (no journal entry) for 05 January 2023
|
192.0 lb
Lost so far: 0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 January 2023:
|
1186 kcal
|
Fat: 61.85g | Prot: 65.90g | Carb: 83.00g.
Breakfast: PnP Full Cream Milk Long Life UHT, Nescafe Ricoffy, Weet-Bix Weet-Bix. Lunch: Woolworths Beef Steak Pie. Dinner: Fried Egg , Beef Steak. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Robsown's weight history
|