Weigh In record (no journal entry) for 27 November 2014
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217.6 lb
Lost so far: 27.1 lb.
Still to go: 10.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 27 November 2014:
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2516 kcal
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Fat: 83.37g | Prot: 113.04g | Carb: 325.72g.
Breakfast: Croissant alla Marmellata, Fage Yogurt Greco Total 0%, Cappuccino. Lunch: Olio d'oliva, Pane Arabo, Caco Mela, Kiwi, Mela, Fruttil Fruttosio Puro, Caffè (dalla Moca), Barbabietole, Bistecca di Manzo (Mangiata solo Parte Magra). Dinner: Parmigiano (Grattugiato), Galbani Formaggino, Mela Verde, Kiwi, Conad Crescenza, Caco, Riso Bianco, Pane Arabo, Fruttil Fruttosio Puro, Caffè (dalla Moca). Snacks/Other: Whisky, Dattero, Fruttil Fruttosio Puro, Caffè (dalla Moca). more...
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losing 9.3 lb a week
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