nudeltussi's Journal, 05 January 2023

164.5 lb Lost so far: 11.9 lb.    Still to go: 32.2 lb.    Diet followed reasonably well.

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1143 kcal

Fat: 51.31g | Prot: 36.28g | Carb: 128.82g.   Breakfast: Share Bio-Haferdrink, Nescafe Cappuccino Weniger Süß. Lunch: Hähnchenschnitzel, Herzberger Ciabattabrötchen. Dinner: Rindfleisch, Combino Farfalle Gekocht, Bresso Frischkäse Feige & Thymian . Snacks/Other: Gut & Günstig Schokokränze, Alpro Schokoladen Mousse, Halloren Schokobecher, Milka Naps Mix. more...

353 kcal

Activities & Exercise: Sleeping - 5 hours, Apple Health - 19 hours. more...