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ok...just for today, i will mot eat ice cream, i will not eat popcorn with butter, i will not eat cheese & crackers or pizza...all of these are my weaknesses. instead...i will eat healthy alternatives like grapes, blueberries, yogurt, etc!!! just for today!!
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234.7 lb
Lost so far: 39.8 lb.
Still to go: 94.7 lb.
Diet followed reasonably well.
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gaining 1.8 lb a week
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