Jagiya Choi's Journal, 05 January 2023

Holiday gains 🥴 but today is another brand new day to start 🥰 let’s do this!!! 💪🏻
218.1 lb Lost so far: 13.4 lb.    Still to go: 88.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 January 2023:
989 kcal Fat: 72.53g | Prot: 67.74g | Carb: 11.27g.   Breakfast: Roland Nori Dried Seaweed, Bacon, Okra , Scrambled Egg (Whole, Cooked) . more...
gaining 0.5 lb a week



     
 

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