Weigh In record (no journal entry) for 04 January 2023
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202.4 lb
Lost so far: 6.8 lb.
Still to go: 202.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2023:
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1804 kcal
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Fat: 68.56g | Prot: 127.91g | Carb: 170.67g.
Lunch: Silk Pure Almond Milk - Original, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Sam's Choice Creamy Cashew Butter, Apples , Village Hearth Cottage Bread. Dinner: Mighty Meals Chicken Enchilada Casserole, Mt. Olive Diced Jalapeno Peppers, Our Family Taco Blend Cheese, Daisy Sour Cream. Snacks/Other: Chocolate Chip Cookie Dough . more...
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losing 15.4 lb a week
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