Weigh In record (no journal entry) for 27 June 2011
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137.2 lb
Lost so far: 3.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2011:
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2199 kcal
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Fat: 243.27g | Prot: 168.04g | Carb: 225.58g.
Breakfast: Peanut Butter Filled Pretzels, Half-and-Half, Cream Cheese, Bagel. Lunch: pickle spear, Baked Original Potato Crisps, peanut butter cookie, tuna sandwich. Dinner: Rice Chex, Blueberries, Cheerios Toasted Whole Grain Oat Cereal, Skim or Nonfat Milk (Calcium Fortified), Gouda or Edam Cheese, Ground Beef (70% Lean / 30% Fat). Snacks/Other: Jelly Beans. more...
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2369 kcal
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Activities & Exercise:
Sitting - 2 hours, Circuit Training - 30 minutes, Stretching (yoga) - 10 minutes, Running - 6/mph - 30 minutes, Sleeping - 7 hours, Desk Work - 6 hours, Resting - 5 hours and 20 minutes, Standing - 1 hour, Driving - 1 hour and 30 minutes. more...
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gaining 3.3 lb a week
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