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Brouwer
Journal
27 Jun 11
Brouwer's Journal, 27 June 2011
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PMS and drinking alot of water...doing a 3day detox too..got to get ready for summer
116.8 lb
Lost so far:
0 lb
.
Still to go:
2.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 June 2011:
573 kcal
Fat: 26.61g | Prot: 18.94g | Carb: 77.77g.
Lunch:
Hulled Sunflower Seeds, Cup A Soup (Country Vegetable), Green Cabbage.
Snacks/Other:
Grapefruit, Apples.
more...
1375 kcal
Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 5.3 lb a week
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