Weigh In record (no journal entry) for 27 June 2011
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295.2 lb
Lost so far: 14.8 lb.
Still to go: 105.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2011:
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2310 kcal
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Fat: 135.42g | Prot: 120.32g | Carb: 178.28g.
Breakfast: Lactose Free Vanilla Soy Milk, GOLEAN High Protein & High Fiber Cereal, Blueberries. Lunch: Ketchup, Ground Beef (80% Lean / 20% Fat), Canned Black-Eyed Peas. Dinner: Butter (Salted), Garden Salad, Caesar Dressing, Toast, Ultimate Omelette. Snacks/Other: Lactose Free Vanilla Soy Milk, Cashew Halves & Pieces, Cashew Halves & Pieces. more...
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3332 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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