Weigh In record (no journal entry) for 04 January 2023
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151.9 lb
Lost so far: 150.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2023:
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1301 kcal
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Fat: 60.04g | Prot: 21.70g | Carb: 168.60g.
Breakfast: Starbucks Caramel Macchiato Coffee Enhancer, Kraft Smooth Peanut Butter, White Bread (Home Recipe or Bakery), Smucker's Pure Strawberry Jam. Lunch: McDonald's Waffle Cut Fries (Medium), MadeGood Soft Baked Mini Cookies Red Velvet. Snacks/Other: Ben & Jerry's Chocolate Chip Cookie Dough Core. more...
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losing 11.4 lb a week
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