Weigh In record (no journal entry) for 05 January 2023
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119.7 lb
Lost so far: 13.7 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2023:
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1384 kcal
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Fat: 39.11g | Prot: 61.19g | Carb: 185.63g.
Breakfast: 7-11 熱美式(小), 早安美芝城 豆漿, 鮪魚蛋吐司. Lunch: 雞腿（不吃皮）, 大頭菜, 高麗菜, 石二鍋 白飯, 台糖 大豆沙拉油. Dinner: 雞腿（不吃皮）, 大頭菜, 高麗菜, 石二鍋 白飯, 台糖 大豆沙拉油. more...
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losing 0.5 lb a week
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