smbrzozowski's Journal, 27 June 2011

Weigh In record (no journal entry) for 27 June 2011
178.6 lb Lost so far: 32.4 lb.    Still to go: 38.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 June 2011:
1109 kcal Fat: 48.76g | Prot: 140.53g | Carb: 26.38g.   Breakfast: scrambled egg, breakfast sausage, coffee, splenda, heavy cream. Lunch: tilapia, brussels sprouts, isopure low carb. Dinner: ground turkey patty, cabbage, strawberrys, sugar free popsicle. more...
on diet Atkins   steady weight



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