Weigh In record (no journal entry) for 27 June 2011
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186.5 lb
Lost so far: 0.9 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2011:
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1762 kcal
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Fat: 40.65g | Prot: 75.94g | Carb: 231.40g.
Breakfast: Früchte Müsli, Provit, Actimel, Latte Coffee. Dinner: Bier, Chicken Thigh, Baked Potato (Peel Not Eaten). more...
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losing 3.9 lb a week
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