Weigh In record (no journal entry) for 04 January 2023
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191.4 lb
Lost so far: 11.5 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2023:
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892 kcal
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Fat: 26.80g | Prot: 76.82g | Carb: 82.25g.
Lunch: Filé de Frango Grelhado, Ovo, Legumes Cozidos. Dinner: Bacon (Curado, Frito, Cozido), Legumes Cozidos, Contra-filé. Snacks/Other: Cacau Show Trufa Tradicional, Laranjas. more...
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losing 3.1 lb a week
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elainehta19's weight history
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