Weigh In record (no journal entry) for 27 June 2011
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268.0 lb
Lost so far: 18.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2011:
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1744 kcal
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Fat: 49.91g | Prot: 95.41g | Carb: 248.45g.
Breakfast: Cereal, Bananas, 1% Fat Milk. Lunch: Baked Regular Chips, Green Peas (Frozen), Skinless Boneless Chicken Breast Blue Menu, Butter. Dinner: Encrusted Wild Keta Salmon, Quinoa, Mixed Vegetables (Frozen), Broccoli. Snacks/Other: Chocolate Covered Ice Cream Cone with Nuts (Flavors Other Than Chocolate), Turkey Pepperoni, Oranges, Pear, Fat Free Strawberry Yogurt. more...
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5303 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Swimming (slow) - 20 minutes, Housework - 2 hours and 30 minutes, Yard Work (gardening) - 1 hour, Desk Work - 7 hours, Sleeping - 7 hours, Resting - 5 hours and 10 minutes. more...
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steady weight
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