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gained 2 pounds over holiday but it's ok still feel great
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174.0 lb
Lost so far: 69.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2023:
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750 kcal
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Fat: 59.50g | Prot: 40.48g | Carb: 15.65g.
Breakfast: Keto Muffin. Lunch: Great Value 4% Cottage Cheese, Wendy's Jr. Bacon Cheeseburger (No Bun). Snacks/Other: Keto Peanut Butter Cookie, Keto Peanut Butter Cookie. more...
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steady weight
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tammylee63's weight history
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