Weigh In record (no journal entry) for 27 June 2011
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177.0 lb
Lost so far: 3.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2011:
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1414 kcal
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Fat: 38.65g | Prot: 130.49g | Carb: 136.60g.
Breakfast: Big 100 Meal Replacement Bar - Chocolate Chip Cookie Dough, 2% Fat Milk, Banana, Super Advanced Whey Protein - Vanilla. Lunch: Veggie Tray, Albacoee PRME FLLT STEAK MSQTE, 2% Lowfat Small Curd Cottage Cheese. Snacks/Other: Apples , STNYFLD NF FRENCH VAN YOGURT. more...
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2707 kcal
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Activities & Exercise:
Desk Work - 6 hours and 1 minute, Driving - 1 hour, Weight Training (moderate) - 1 hour, Resting - 10 hours and 59 minutes, Sleeping - 5 hours. more...
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gaining 7.0 lb a week
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