Weigh In record (no journal entry) for 05 January 2023
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147.7 lb
Lost so far: 14.1 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2023:
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797 kcal
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Fat: 33.72g | Prot: 60.24g | Carb: 17.75g.
Breakfast: Black Tea, Coffee, BSC High Protein Bar Low Carb Salted Caramel, Pura Thickened Cream. Lunch: Figs , Pura Thickened Cream, Crankt Salted Caramel Protein Bar, Coffee. more...
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gaining 6.2 lb a week
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ambyhills's weight history
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