Weigh In record (no journal entry) for 27 June 2011
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179.0 lb
Lost so far: 7.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2011:
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1647 kcal
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Fat: 52.35g | Prot: 141.39g | Carb: 168.44g.
Breakfast: Organic Turkey Bacon, White Rice (Short-Grain, Cooked), Miracle Whip, Classic Yellow Mustard, 100% Whole Wheat Bread, Deli Fresh Rotisserie Seasoned Chicken Breast. Lunch: Cookies 'N Creme. Snacks/Other: Nesquik Chocolate Syrup, Cookies 'N Creme, banana and creme, Miracle Whip, Classic Yellow Mustard, 100% Whole Wheat Bread, Deli Shaved Oven Roasted Turkey Breast. more...
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2013 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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