MobileGoo's Journal, 04 January 2023

179.0 lb Lost so far: 86.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1846 kcal

Fat: 47.49g | Prot: 93.49g | Carb: 281.60g.   Breakfast: Redpath Brown Sugar, Clementines, Superstore Sliced Italian Loaf, Becel Light Margarine, Bananas, General Mills Honey Nut Cheerios, Dairyland Skim Milk. Lunch: Sweet and Sour Sauce, Chicken Wing (Skin Eaten), White Rice, Arctic Gardens California Mix. Dinner: Bananas, General Mills Honey Nut Cheerios, Rogers Best Brown Sugar, Dairyland Skim Milk. Snacks/Other: Granulated Sugar, International Delight Crème à Café - Crème Irlandaise, Coffee. more...

2227 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 16 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...