Weigh In record (no journal entry) for 04 January 2023
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201.0 lb
Lost so far: 30.5 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2023:
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1639 kcal
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Fat: 50.78g | Prot: 61.94g | Carb: 217.06g.
Breakfast: Honey, Full Circle Organic Steel Cut Oats, Bananas, Ocean Spray Craisins Dried Cranberries, Spice Islands Ground Saigon Cinnamon, Kirkland Signature Nature's Three Berries, Pecans. Lunch: Tostitos Scoops! 100% White Corn Tortilla Chips, Country Hearth Dakota Style 12 Grain Bread, Trader Joe's Goat Milk Cheddar Cheese. Dinner: Green String Beans, Let's Dish Parmesan-Crusted Chicken with Herbed Potatoes, Pinot Noir Wine . more...
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2843 kcal
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Activities & Exercise:
Shoveling - 1 hour and 30 minutes, Sleeping - 8 hours, Stretching (yoga) - 20 minutes, Resting - 14 hours and 10 minutes. more...
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gaining 7.0 lb a week
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