Weigh In record (no journal entry) for 27 June 2011
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190.2 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2011:
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2566 kcal
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Fat: 124.07g | Prot: 163.07g | Carb: 202.59g.
Breakfast: Strawberries, Pineapple. Lunch: White Rice, Chicken Breast, Lamb, Ground Beef, Scallions or Spring Onions, Lettuce, Cucumber (with Peel), Tomatoes. Dinner: White Bread, Sweet Red Peppers, Halloumi, Sweet Chilli Pork Sausages. Snacks/Other: Orange & Passion Fruit, Peaches, Sugar, Coffee. more...
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3733 kcal
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Activities & Exercise:
s - 15 minutes, Yard Work (gardening) - 2 hours, Walking (moderate) - 3/mph - 55 minutes, Desk Work - 8 hours, Sitting - 2 hours and 40 minutes, Sleeping - 6 hours and 40 minutes, Resting - 2 hours and 40 minutes, Standing - 20 minutes, Bicycling (moderate) - 13/mph - 30 minutes. more...
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losing 1.8 lb a week
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