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xohhjeez
Journal
27 Nov 14
xohhjeez's Journal, 27 November 2014
xohhjeez's Profile
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Weigh In record (no journal entry) for 27 November 2014
143.0 lb
Lost so far:
26.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 November 2014:
1538 kcal
Fat: 40.86g | Prot: 64.70g | Carb: 222.41g.
Breakfast:
Kellogg's Special K Pastry Crisps - Chocolatey Delight.
Lunch:
Kellogg's Special K Fruit & Yogurt Cereal, Blue Diamond Almond Breeze Vanilla Milk.
Dinner:
Publix Large Shrimp, Tastefully Simple Savory Wheat Beer Bread, Green Giant Honey Glazed Carrots, Mashed Potato, Turkey Meat.
Snacks/Other:
Cheesecake.
more...
1840 kcal
Activities & Exercise:
Cardio - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
losing 2.0 lb a week
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