Weigh In record (no journal entry) for 04 January 2023
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134.2 lb
Lost so far: 77.7 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2023:
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1301 kcal
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Fat: 51.85g | Prot: 81.57g | Carb: 121.79g.
Breakfast: Zipfizz Grape, V8 Original 100% Vegetable Juice. Lunch: Trader Joe's Crunchy jalapeno lime & onion, Manitoba Harvest Hemp Hearts, Frieda's Dried Cranberries, Egg, Earthbound Farm Organic Spring Mix, Barilla Roasted Garlic Pasta Sauce, Goya Chick Peas, Kale. Dinner: Pork, Chicken Broth (Home Recipe), Tanimura & Antle Bell Peppers, Goya Chick Peas, Filo’s tex med pinto beans, Red Kidney Beans (with Salt, Cooked, Boiled) . Snacks/Other: Spectrum Chia Seeds. more...
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gaining 0.0 lb a week
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