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9 pounds to go
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144.0 lb
Lost so far: 11.5 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2023:
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1702 kcal
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Fat: 60.47g | Prot: 139.65g | Carb: 171.42g.
Breakfast: Truvia Brown Sugar Blend, Whole Milk, Great Value Greek Nonfat Yogurt - Plain, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Snak Club Raw Almonds, Blueberries , Pure Protein Rich Chocolate Complete Protein Shake. Lunch: Ranch Style Black Eyed Peas Seasoned with Bacon. Snacks/Other: Tamale with Meat, Pure Protein Rich Chocolate Complete Protein Shake, Starbucks Birthday Cake Pop, Air Popped White Popcorn . more...
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losing 2.1 lb a week
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 Comments
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I sure can't say that.
Coffee is on and stay safe
04 Jan 23 by member: peppylady
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04 Jan 23 by member: 3dkids2
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04 Jan 23 by member: StormsGirl
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