Weigh In record (no journal entry) for 27 November 2014
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223.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2014:
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1321 kcal
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Fat: 48.36g | Prot: 59.62g | Carb: 126.47g.
Breakfast: Shredded Cheddar Cheese, Hashed Brown Potatoes, Green Peppers, Fried Egg, Cooked Young Green Onion (from Fresh, Fat Added in Cooking), Flour Tortilla, Sour Cream. Lunch: Jack Link's Jalapeno Beef Jerky. Dinner: Plum Sauce, The Gourmet Meat Shoppe Dry Boneless Style Ribs, Coors Light Beer (Can). Snacks/Other: Jack Link's Jalapeno Beef Jerky. more...
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3397 kcal
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Activities & Exercise:
Standing - 2 hours, Sleeping - 6 hours, Resting - 5 hours and 15 minutes, Driving - 3 hours, Desk Work - 7 hours and 15 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
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losing 21.0 lb a week
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