Weigh In record (no journal entry) for 04 January 2023
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144.0 lb
Lost so far: 1.5 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2023:
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1921 kcal
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Fat: 50.51g | Prot: 116.65g | Carb: 253.37g.
Breakfast: 黑咖啡. Lunch: 卜蜂 蒜香黑胡椒雞胸肉, 維力 大乾麵(地獄辣椒), 7-11 茶葉蛋, 無糖豆漿. Dinner: 櫛瓜, 藍莓, 泰山 沙拉油, 萵苣, 關廟麵, 豆腐, 番茄, 高麗菜, 雞胸肉. Snacks/Other: 麵包, 香蕉, 橘子, 宜蘭餅 宜蘭餅（乳酪）, Haribo 小熊軟糖. more...
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losing 1.5 lb a week
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