Weigh In record (no journal entry) for 03 January 2023
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167.8 lb
Lost so far: 2.6 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2023:
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1402 kcal
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Fat: 69.65g | Prot: 56.26g | Carb: 137.05g.
Lunch: Mexican Rice, Jalapeño Poppers, Holsum Hamburger Buns, Fried Battered Cod. Dinner: Kiolbassa Polish Smoked Sausage, Farmland Foods Cubed Ham, Bacon, Hashed Brown Potatoes, Fried Egg. Snacks/Other: Rold Gold Classic Style Tiny Twists Pretzels, Great Value Original Potato Chips, Famous Amos Chocolate Chip Cookies. more...
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losing 0.2 lb a week
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