Weigh In record (no journal entry) for 03 January 2023
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173.2 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2023:
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310 kcal
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Fat: 11.00g | Prot: 22.00g | Carb: 32.00g.
Lunch: Lion's Choice Ham Sandwich on Wheat. more...
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steady weight
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