Weigh In record (no journal entry) for 04 January 2023
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305.3 lb
Lost so far: 24.7 lb.
Still to go: 145.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2023:
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2011 kcal
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Fat: 79.16g | Prot: 92.51g | Carb: 249.89g.
Breakfast: Ritz Crackers - Fresh Stack, Ginger , Kirkland Signature Organic Unsweetened Vanilla Almond Milk , Del Monte Avocado, Natural Grocers Organic Chia Seeds, Dole Bananas, Flaxseed Seeds, Lemons (Without Peel) , Carrots, Date, Tangerine, Organic Protein & Superfoods, Less Naked Pea, Breakfast Blend Coffee. Lunch: Hershey's Milk Chocolate Bar, Breakfast Blend Coffee, Less Naked Pea, Organic Protein & Superfoods. Dinner: Lettuce Salad with Assorted Vegetables, Cal Poly Chipotle Jack Cheese, Boca Spicy Chik'n Veggie Patty. Snacks/Other: Outshine Strawberry Fruit Bar, Unreal Dark Chocolate Coconut Bar, Lamar's Cherry Filled Bismark, Hershey's Milk Chocolate Bar, Muscle Milk Pro Series 40 Knockout Chocolate (14 oz). more...
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losing 4.9 lb a week
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