Weigh In record (no journal entry) for 04 January 2023
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279.0 lb
Lost so far: 34.8 lb.
Still to go: 99.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2023:
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403 kcal
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Fat: 10.04g | Prot: 72.06g | Carb: 4.97g.
Dinner: Trader Joe's Grilled Lemon Pepper Chicken. Snacks/Other: Gold Peak Diet Iced Tea, Lemon Juice (Canned or Bottled). more...
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losing 19.6 lb a week
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