Weigh In record (no journal entry) for 04 January 2023
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290.2 lb
Lost so far: 38.2 lb.
Still to go: 110.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2023:
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1532 kcal
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Fat: 66.03g | Prot: 79.97g | Carb: 161.65g.
Lunch: Ralphs Pepperjack Cheese, Kroger Sub Buns, Tofurky Slow Roasted Chick'n Lightly Seasoned. Dinner: Trader Joe's Vegan Chocolate Chip Cookies, Potato French Fries, Morningstar Farms Incogmeato Chik'n Tenders. more...
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gaining 7.0 lb a week
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