Weigh In record (no journal entry) for 27 November 2014
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224.9 lb
Lost so far: 6.4 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2014:
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1806 kcal
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Fat: 58.74g | Prot: 55.61g | Carb: 275.39g.
Lunch: FruVita Jogurt Kiwi, Kraina Wędlin Salami Delikatesowe, Chleb Wieloziarnisty, Banan, Jabłko. Dinner: Puchatek Kakao, Pomarańcze, Rosół z Makaronem, Valbon Camembert, Biedronka Bułka Kajzerka, Rama Classic. Snacks/Other: Milka Czekolada Truskawkowa. more...
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2977 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours, Desk Work - 8 hours. more...
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losing 3.1 lb a week
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