Weigh In record (no journal entry) for 04 January 2023
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282.2 lb
Lost so far: 37.8 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2023:
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1310 kcal
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Fat: 58.00g | Prot: 42.00g | Carb: 154.00g.
Breakfast: Wendy's Chocolate Frosty (Medium), Wendy's Baconator Fries, McDonald's Bacon, Egg & Cheese McGriddles. more...
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gaining 1.4 lb a week
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