Weigh In record (no journal entry) for 01 January 2023
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285.0 lb
Lost so far: 35.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2023:
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150 kcal
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Fat: 3.66g | Prot: 4.66g | Carb: 28.00g.
Breakfast: Kroger Vitamin D Whole Milk, Kellogg's Froot Loops (Box). more...
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losing 4.2 lb a week
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amber grifford's weight history
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