Weigh In record (no journal entry) for 02 January 2023
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116.0 lb
Lost so far: 9.7 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2023:
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1341 kcal
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Fat: 55.44g | Prot: 61.12g | Carb: 146.13g.
Breakfast: Kaffee mit Milch, French Toast, Rote Paprika, Wasa Rustikal, Dulano Geflügel-Salami, Bresso Wildkräuter, Lemberg Kaviar aus Lachsforellenrogen, Milbona Frischkäse Balance, Wasa Rustikal. Lunch: Tomaten, Plow. Dinner: Chef Select Joghurt-Kräuter Salat-Dressing, K-Classic Thunfisch in Eigenem Saft , Gurke (mit Schale), Tomaten, Eisbergsalat. Snacks/Other: Kaffee mit Milch, Berliner. more...
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gaining 0.5 lb a week
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