Weigh In record (no journal entry) for 04 January 2023
|
185.2 lb
Lost so far: 24.3 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 January 2023:
|
2443 kcal
|
Fat: 84.93g | Prot: 88.06g | Carb: 252.04g.
Lunch: Fried Egg with Fat, Warburtons Farmhouse White Bread, Heinz Baked Beans, Butter. Dinner: Fajita with Chicken and Vegetables. Snacks/Other: Merlot Wine , Walkers Smoky Bacon Crisps (25g), Carlsberg Export Lager, Roasted Salted Cashew Nuts. more...
|
|
2805 kcal
|
Activities & Exercise:
Cleaning - 1 hour, Driving - 1 hour, Watching TV/Computer - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bitwobbly's weight history
|